Are you like me sometimes and overextend yourself more than you need or want to? Are you having trouble managing between what you want and what others are asking from you? Often we overestimate ... Continue Reading
Blog
Being Present in the Moment
"Whatever has happened to you in your past has no power over this present moment, because life is now "-Oprah Winfrey Hello everyone, I hope you are doing well. Has the Christmas spirit hit you ... Continue Reading
Consistency is the Key
Hi Guys, How are you? I hope all is well with you. Can you believe the year is almost over?!.... I can, I remember in September, I was making my schedule for next year (2021) and I got excited about ... Continue Reading
Note to Self: “I am Enough”
When you look in the mirror, what do you see? Are you happy with the person you are becoming? Often times we can pick through the exterior parts of our self and say, “I like this, but I wish that part ... Continue Reading
Anger Management
Our practice receives many referrals weekly on anger management and how we can help individuals, couples, and even families from “being angry.” When clients call or send an email requesting a ... Continue Reading
