Anger is a basic human emotion. Exploring your anger can be difficult, because anger sometimes makes us vulnerable to other emotions, such as hurt, rejection, sadness, and abandonment issues.
Its important to recognize the connections between your anger and other issues you are currently experiencing or have had in your past. Counseling can uncover these deeper emotions and help you understand how your anger might be a signal for unmet needs.
Our practice is comprised of NAMA Certified Anger Management Specialists. If requested, we can provide a certificate of completion after of eight weeks of anger management sessions.
Individual Sessions
Peaceful Living Counseling and Professional Services works with individuals who desire to learn how to handle their anger effectively.
Whether you’re seeking anger management through the justice/legal system or because you need to learn how to reduce emotional feelings that have caused you to make poor decisions, we can help.
If you feel that your anger is out of control and has affected and impacted your relationships or work, we will work with you and help you develop techniques for changing your thinking and your behavior.
Group Sessions
Anger management groups are designed to meet the needs of individuals who are dealing with anger, seeking help, and are interested in learning new skills to manage their emotions.
Groups have been successful in providing support and new ideas for dealing with anger. Group sessions have also increased self-confidence and improved relationship skills.
Our anger management group sessions last up to 90 minutes and run in 8-week cycles. Our program is designed to educate and help you gain awareness and new skills to better manage your anger.
