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Home / Peaceful Living Blog / Anger Management

Anger Management

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Our practice receives many referrals weekly on anger management and how we can help individuals, couples, and even families from “being angry.”

When clients call or send an email requesting a relationship and life consultant to stop them from being angry, I usually try to correct them and say, “I don’t want to stop you from being angry. I want to help you understand your anger more clearly.”

Part of individuals understanding their anger is understanding themselves in the process. it aids you in discovering and using better ways to fuel your anger in addition to what you are currently doing. Most times, we aren’t aware of our anger and the behaviors we engage in when we are angry. Oftentimes this is why people feel they need a cure for being angry.

Many forms of anger exist—some people are violent, hostile, or aggressive, emotionally and physically. Before this happens, there are steps to not wind up THERE. I often tell my clients, once you get in the explosive phase of anger, it’s hard to calm down, and it’s hard to not make regrettable decisions.

Part of anger management is working together to figure out how we can NOT get there OR work toward getting better being in that angry place. Many people believe anger is bad and thus we are bad people when we get angry. Most of the behaviors we engage in when we are angry aren’t behaviors we enjoy. It doesn’t leave us feeling peacefully resolved does it? This is why many people associate anger with being bad.

In our anger management sessions at our practice—group or individual—part of the experimental piece of the work that I do with clients is to teach them about their anger. Understanding your anger is part of understanding yourself. What ticks you off, what makes you mad, and how you choose not to hit, throw, curse, or even yell at yourself and others when you’re angry?

“So, are you telling me, I can be angry and still be in control?” Yes, I am saying that. Yes, I am telling you that it takes times to understand yourself and your angry and, yes, I am telling you at times we have the RIGHT to be angry.

Just like we were given the feelings of happiness, sadness, or fear, anger is an emotion that God gives us as well. In the Bible, he tells us, “Be angry and yet not sin.” (Ephesians 4:26) Be angry, but choose to make decisions on how we ACT out our anger.

Many people may feel this isn’t necessary or valuable, but I believe it is. “So why, Ms Ebony, should you teach me how to understand my anger, when I feel it’s bad?” Is anger really bad? Can you think about a time where your anger fueled or birthed something within you? For example, has someone ever discouraged you by telling you that you wouldn’t be successful or you wouldn’t get the job? If so, did you prove that person wrong? That anger can be redirected in a positive way to amplify your ability to work hard to achieve your goal.

Developing and learning new coping skills helps you when you begin to feel strong reactions to your emotions, which results in making impulsive decisions out of your angry. Don’t you want to stop regretting these negative behaviors?

Being a certified anger management specialist has challenged me with my own coping skills on how I deal with anger. I was challenged when I was training to be a certified anger management specialist, and I continue to be challenged to find the balance of being assertive and grounded. Yet I know that it’s within me to choose to live a peaceful life. I choose to understand myself so I can calm myself and accept that there will be times when I will be angry. The key idea is not that being angry is bad, it is knowing how to constructively deal with your anger.

Anger can be difficult at times to process and control. Controlling anger doesn’t always help, because it can only suppress for a later episode. Learning to figure out what’s making you angry and the underlying issues can effectively improve the way you deal with anger.

If you are interested in learning more about our anger management education and program, please contact us.

Peace and blessings,
Ebony

Filed Under: Peaceful Living Blog Topics: Anger Management

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Peaceful Living Counseling and Professional Services, Inc.

2417 Welsh Road, Suite 223 · Philadelphia, PA 19114
office 267-343-5327 · fax 267-343-5861

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Payment Policy

Payment in full is expected at the time of service. Peaceful Living Counseling & Professional Services accepts payment by cash, check, credit card. Our practice does not bill insurance. A $35.00 service charge will be charged for any checks returned.

We accept cash, check, and all major credit cards.

Peaceful Living Counseling & Professional Services does not accept insurance at this time. Therefore, all clients in our practice are self-pay. Read about the benefits of private pay here. We do accept Health Savings Accounts (HSA) & Flexible Spending Accounts (FSA) through employers.

Cancellation Policy

Clients are responsible for keeping all scheduled appointments. We do utilize an electronic management record system that generates notifications of upcoming appointments, per your request.

If in any event you missed the 24 hour notice, or the 48 hour notice on Sunday, and you are able to come in during the same week, your no-show fee can be waived. This is up to the practice discretion and availability.

Unless an emergency takes place, a serious illness, an unavoidable circumstance, or this is your first therapy appointment, you will be charged the full fee of the missed appointment. Special exceptions or accommodation may be made in extenuating circumstances such as extreme weather and legitimate emergencies.

No other appointments will be scheduled until payment is received for missed (no show) appointments. You will be responsible for the entire fee if cancellation is less than 24 hours. You will be responsible for the cancellation fee of $50.

Regular and consistent attendance is required in order to make progress towards goals and to meet with success in treatment.

Thank you in advance for your cooperation regarding this policy.

Fee Schedule, Updated 8/2020

Initial Sessions

Initial individual Counseling or Coaching Session, 1 hr. – $80
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Initial individual Online Counseling or Coaching Session, 1 hr. – $80
–
Initial individual Anger Management Assessment
Court-Mandated or Non Court-Mandated, 1 hr. – $80
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Initial Couples Counseling or Coaching Session, 1 hr. – $100
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Relationship Assessment, Self-Administered
Gottman Relationship Assessment
– $60
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Initial Couples Counseling or Coaching Session
with Gottman Method Relationship Assessment, 1 hr. – $160
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Couples Counseling or Coaching, 50 min. – $85

Standard Sessions

Individual Counseling or Coaching Session, 50 min. – $65
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Anger Management, 50 min. – $65
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Gottman Method Couples Therapy, 1 hr. – $100

Other

Consultant Session – $100
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Late Cancellation / No-Show Fee – $50
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NSF / Returned Checks – $35