Stress Management

Stress Management Counseling in Philadelphia, PA, Delaware & Online

It’s no secret that we are living in very stressful times, living through the pandemic, major world events, and everyday difficulties. These accumulated stressors can negatively impact your mood, your happiness, and even your physical and mental wellbeing.

Each and everyone gets stressed from time-to-time, however if you constantly feel stressed, there are effective ways to manage it – and you don’t have to do it all on your own.

You don’t have to let your stress control your life or your mood. You also don’t have to keep stressing either. There are tools and professional services available to help you learn to manage your stress, develop coping skills and learn how control over your life.

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More Effective Stress Management

You’ve probably seen videos or social media posts with ways to manage your stress. From self-care days to breathing exercises to productivity and scheduling tips, however, the most effective way to manage your stress is becoming a better manager of yourself.

Seeking a professional and trained therapist, can help you learn how to become a better manager of your life which can help limit or reduce the stress you are currently facing. . Talking with someone about your specific stressors and emotions can help you find a personalized management system to get your stress under control.

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The Peaceful Living Counseling Way

At Peaceful Living Counseling, we offer our clients effective one-on-one stress management tools, either in-person or virtually, with our trained counselors. You can discuss the life issues that you are facing and then together, we can come up with a solutions that works best for you.

For more information about our stress management counseling services in Wilmington, New Castle County, Delaware, Montgomery County, Buck County, Philadelphia, PA or online contact us today!

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Payment Policy

All Payments are nonrefundable. All initial appointments must be paid in advance. Payments thereafter are expected at the time of service. Peaceful Living Counseling & Professional Services accepts payment by cash, check, and credit card. Our practice does not bill insurance. A $35.00 service charge will be charged for any checks returned.

Peaceful Living Counseling & Professional Services does not accept insurance at this time. Therefore, all clients in our practice are self-pay. Read about the benefits of private pay here. We do accept Health Savings Accounts (HSA) & Flexible Spending Accounts (FSA) through employers.

Cancellation Policy

Clients are responsible for keeping all scheduled appointments. We do utilize an electronic management record system that generates notifications of upcoming appointments.

If in any event you missed the 24-hour notice, or the 48-hour notice on Sunday, and there is availability for you come in during the same week, your no-show fee can be waived. This is up to the practice discretion and availability.

Unless an emergency takes place, inclement weather, a serious illness, or an unavoidable circumstance, you will be charged the full fee of the missed appointment. Special exceptions or accommodation may be made in extenuating circumstances such as extreme weather and legitimate emergencies.

No other appointments will be scheduled until payment is received for missed (no show) appointments. You will be responsible for the entire fee if cancellation is less than 24 hours. You will be responsible for the late or no-show cancellation fee of $50.

Late Cancellation Policy

In the event that an appointment is accepted and paid for and the individual or person (s) calls to cancel within 22 hours of his or her scheduled appointment time. The individual or person (s) appointment is considered a late cancellation. A late cancellation will be identified on any client (s)’ record when the individual cancels less than 24 hours of his or her scheduled appointment time. The individual or person will be subjected to the late cancellation fee of $50. This fee can be waived or adjusted based on the notice time the individual gives to the office. The individual or person (s) forfeit his or her rights to rebook another appointment until the late cancellation fee is paid in full. The individual credit card on file or credit to the account will be charged for any late cancellation or no-show fees owe to the practice. As stated, all sessions and payments are nonrefundable.

No-Show Policy

In an event that an appointment is accepted and paid for and the individual or person(s) does not call to cancel or reschedule his or her scheduled appointment within one business day. This appointment is considered a no-show appointment. A no-show appointment is identified on any client (s)’ record when one does not show for their appointment time within 30 minutes of his or her scheduled appointment time. The individual or person (s) forfeit his or her rights to rebook another appointment independently and the initial payment is not rolled over as credit. The client must restart the initial process over. As stated, all sessions and payments are nonrefundable. Regular and consistent attendance is required in order to make progress towards goals and to meet with success in treatment.

Thank you in advance for your cooperation regarding this policy.